What is the Ketogenic Diet?

A Ketogenic or a Keto diet is a way of eating that triggers your body to burn fat as its main source of energy.

There are many types of the keto diet and it is important to pick the right keto diet for the appropriate health condition. Here is a summary of the main options and the conditions that the different keto diets can help

· Classical Keto Diet – Best for Epilepsy ; Bipolar; depression, Alzheimer’s and certain cancers.
· Modified Atkins Diet – Best for Epilepsy; Bipolar; depression Alzheimer's and certain cancers
· Low GL Keto Diet – Best for weight loss and Type 2 Diabetes
· MCT keto diet – Can be very helpful for Epilepsy, Bipolar, depression, Alzheimer's and certain cancers.

If you are unsure of the best option for you, please email and we'll be happy to help you.

Why Is Keto so good for so many different conditions?

There are many reasons why you may choose to switch your diet to a Ketogenic diet but the main benefit that all the above conditions benefit from is the reduction in the requirement for the body to release insulin which is a hormone that is triggered by the consumption of carbohydrates. By avoiding carbohydrates you immediately ensure that you have stable blood sugar but you also do not need to produce insulin which can, in large amounts, cause

· Tummy fat
· Inflammation
· High levels of other hormones like adrenaline and cortisol

What Makes Natural Ketosis so special?

With over 20 years of providing food for the Ketogenic diet there is no team in the UK with more experience both in the development of Keto meals but also the complexity of the options available. As providers of Keto food to the NHS we are experts in Ketosis and making it as easy and as safe as possible.

The key to success with keto is picking the right diet and then managing the diet ensuring that you stay in ketosis with the right level of fat in your diet . That can involve complex calculations and measurement.

With our plans switching to the right Keto diet easy. No measuring, no calculation and no stress. Just pick the health condition you want to sort out and we will give you the right keto diet to meet that need. It could not be simpler.

Take your first step to better metabolic health by switching to Natural Ketosis today or talk to one of our team who would be happy to help you.

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