Changing what you eat is the gateway to health and feeling great. Starting that change can be hard but taking small but sure steps can bring fast results. The Change is simple. Say no to all sugars. Not just the white powder but also food that turns to sugar when eaten. Change your breakfast from pure carbs to protein and good fats. Stop the cereal and toast and switch to eggs or just some great full fat yoghurt and seeds and nuts. Swap the sandwich or the wrap for a salad or a low carb soup or just eat some cold ham or a boiled egg. Changing away from empty carbs to nutrition rich protein and good fats is not only healthy but delicious and filling. In the evening say no to the nutrition poor potatoes pasta and rice and indulge in delicious chicken meat or fish or eggs with freshly steamed or gently sautéed greens, rich in essential vitamins minerals and proteins. Switch up from carby snacks based on sugar and enjoy real nuts and seeds or a cheesy bite.

Once you change your diet away from empty carbs an amazing change takes place within you without you even having to go to the gym or run a mile. When your body gets less than 50g of carbohydrate a day it will, after a short transition lasting hours or at worse a day or so, switch to burning fat rather than carbohydrate.

Once you are burning fat, the magic happens;
Your body will burn body fat for energy and give fast inch loss results
Your brain will get its favourite energy giving you extra concentration
Your body will get more oxygen faster as the absorption of fat in the cell is faster than carbs
Your mood will improve as you stop the highs and lows which are being driven by sugar
Your body will go for longer without the need for constant snacks and food
Your blood sugars will remain stable, and you will not need to keep producing insulin to manage your diet.

When your body feels better, and your mood is stable you can do more enjoy more and feel more. 

You could start your fitness regime which may have felt too difficult before being in ketosis.

You could think about wearing that outfit that you have wanted to fit, because weight loss is fast when you are in ketosis. You could think about doing a marathon because being in keto means you will run for longer without needing constant re fueling. You could consider working for less time because your concentration is better. You could consider not needing certain medication as your blood sugar remains more stable. Ketosis brings changes to the body and your life

By following a real food diet that is not reliant on shakes or meal replacements you know you can switch for life and move from keto to low carb naturally and the change is for good. Whole food Keto allows you make the change you want to make to your body and life but gives you the know how and confidence to become a low carber for life and ensure that the change you want will last. The power of real change with real food for life.