What is Intermittent Fasting? 
Quite simply, it is a pattern of eating which splits the day into periods of eating and not eating (or fasting). Fasting allows you to maximise fat loss as the body will use stored fat for energy. Through the night, our bodies are in a fasted state which we break with ‘break-fast’. By increasing the time which we allow our bodies to fast we increase the time which the body is burning fat. Intermittent Fasting is a great way to lose body fat. 

What is the Keto Diet?
The process of Ketosis is the body using fat rather than carbs and sugar for energy. To put the body into Ketosis you need to restrict carbs and sugar in your diet. This causes the body to burn stored fat for energy. A low carb Ketogenic diet allows you to lose weight and can help manage many health conditions. The restriction must be on or below 50g per day. As the Keto Diet allows the body to use body fat for energy, it is great for sustainable weight loss. 

The Keto Diet & Intermittent Fasting
Combining the power of Intermittent Fasting with the effectiveness of the Keto diet provides optimises fat burning for sustainable weight loss with many other benefits like reduced hunger, increased energy, mental clarity and improved sleep.